6 steps for a great bedtime routine

Setting up a bedtime routine is a great way to ensure that your little one always knows what to expect when bedtime arrives.

Since he will know that sleep is the conclusion to this routine, he will do much less protesting when he’s put to bed than if he had no routine at all.

A bedtime routine should last anywhere between 20-30 minutes, and be no longer than 45 minutes.

After finishing the bedtime routine put your baby in his bed fully awake and let him find the way to soothe himself to sleep.