Why does my baby wake up at 3am?

That right there might be the single most common question new parents ask.

Is it a developmental milestone? A regression? Are they getting too much...

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if...

5 common myths about about baby's sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love...