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Why does my baby wake up at 3am?

That right there might be the single most common question new parents ask.

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The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance.

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5 common myths about about baby's sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child.

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6 steps for a great bedtime routine

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Wake, eat, play, sleep...

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It's never too late...

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